adhd, OCD, Anxiety
therapy & Assessments
Now offering In-person Sessions in Seattle, Washington
online Therapy for clients IN CALIFORNIA, MONTANA & WASHINGTON
This journey may be new, or has been repeated many times. Each step may feel scary or familiar. Be kind and gentle to yourself as you embark on this next journey.
All are welcome.
Welcome to my therapy practice, where I provide individualized support for young adults and adults facing challenges such as ADHD, anxiety disorders, OCD, depression, and bipolar disorders. Together, we can assess your mental health concerns and work towards an accurate diagnosis using various assessment tools. I employ a range of therapeutic modalities, including CBT, DBT skills, mindfulness, and solution-focused techniques to help you navigate your journey. Whether you prefer in-person sessions in Seattle, WA, or telehealth services available in WA, CA, and MT, I'm here to support you every step of the way.
consultation
With extensive experience as a school counselor, I am here to support you in navigating accommodations for college or the workplace. I also offer consultation and advocacy support for the Special Education Process, helping you or your child with 504 plans or IEPs that may need fresh recommendations. Additionally, I can guide you in finding the best schools or settings that align with your unique learning style and academic preferences.
Together, we will focus on enhancing your executive skills, including organization for school or work projects, effective time management, and maintaining a healthy work-home-life balance. We will also work on sustaining attention on tasks to boost productivity. If you're exploring career possibilities, whether you're unemployed or seeking a change, I'm here to support you every step of the way.
